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The best health benefits of millet include its ability to protect the heart, prevent diabetes, improve the digestive system, lower the risk of cancer, detoxify the body, improve respiratory health, boost the immune system, increase energy levels, and improve the muscle and nerve health.
Millet is a good source of magnesium, vitamin B6, potassium, iron, zinc and riboflavin. It easy to digest and is non-allergenic- not an acid forming food. Millet is Heart Healthy and rich in fibre.
Quick tip: Substitute your white flour for this fibre rich flour
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