Name: MIS Beef Stew
Ingredients: 8 oz MIS Soy Chunks; 16 oz Beef; 1 medium or large onion, diced; 2 Carrots, diced; 2 Potatoes, diced; 3 oz MIS Browning; MIS Rosemary; MIS Marjoram; MIS Beef Season; MIS Bajan All Purpose; MIS Granulated Garlic; MIS Black Pepper; MIS Split Pea

DifficultyBeginner

Yields1 Serving

8 oz MIS Soy Chunks

16 oz Beef

1 medium or large onion, diced

2 Carrots, diced

2 Potatoes, diced

3 oz MIS Browning

MIS Rosemary

MIS Marjoram

MIS Beef Season

MIS Bajan All Purpose

MIS Granulated Garlic

MIS Black Pepper

MIS Split Pea

Season Soy Chunks with All Purpose Bajan Seasoning, Granulated Garlic and Marjoram , rehydrate by covering with warm to hot water.

Season beef with All Purpose Bajan Seasoning, Granulated Garlic, Black Pepper, Beef Season, Marjoram and Salt let marinate for at least 15 minutes.

Sauté onions and carrots until onions are translucent.

Add seasoned beef and continue to sauté. Cook beef until it is brown

Add browning to pot and stir well.

Pour Soy Chunks into the pot along with the liquid.

Add a heavy pinch of Rosemary, Marjoram and thyme. Season lightly with salt and Black Pepper. Bring to boil then let simmer until beef is cooked and soft.

Serve and enjoy

To thicken stew add Split Pea Powder. Combine water and 2 tbsp of Split Pea Powder until mixture resembles a paste. Add paste to stew and mix well.

Ingredients